Weigh In record (no journal entry) for 21 January 2022
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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880 kcal
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Fat: 25.17g | Prot: 32.79g | Carbs: 131.91g.
Breakfast: Zumo de Limón, Zumo de Naranja Natural. Lunch: Hacendado Picos Camperos, Hacendado Pechuga de Pavo Finas Lonchas, Tranchettes Queso Lonchas Light, Bimbo Pan Artesano (22g). Dinner: Arroz Blanco Cocido, Caldo de Pollo. Snacks/Other: Café con Leche, Carrefour Crackers Clásicos, Hacendado Aceitunas Negra de Aragón. more...
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2273 kcal
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Exercise:
Tennis - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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