Weigh In record (no journal entry) for 21 January 2022
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2043 kcal
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Fat: 110.59g | Prot: 86.40g | Carbs: 175.92g.
Lunch: English Muffin with Butter , Jelly (All Flavors), Egg (Whole) , Kronos Gyros Meat Slices. Afternoon Tea: Gatorade Thirst Quencher Lemon-Lime (20 oz), Slim Jim Slim Jim Minis. Dinner: White Pizza, Master Choice Garlic Croutons, White Pizza, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . more...
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Losing 0.6 kg a Week
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davedig5's Weight History
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