verogm18's Journal, 21 Jan 22


View Diet Calendar, 21 January 2022:
1421 kcal Fat: 37.24g | Prot: 121.76g | Carbs: 146.15g.   Breakfast: Arla Queso Protein Delite, Consum Pan de Molde Integral 98% de Trigo, Café Espresso, Milbona Leche Fresca Pastoreo Semidesnatada, Tomate Kumato, MRM Lacón en Tapas. Lunch: Heura Bocados Mediterráneos, Hacendado Espárragos Delgados Verdes Enteros , Pasta Fresca (Cocida), Setas de Ostra, Crema Agria. Dinner: Consum Pan de Molde Integral 98% de Trigo, Berenjena, Brócoli, Filete de Ternera. Snacks/Other: La Cuerva Granada, BioCentury Tortitas Arroz Integral, Consum Yogur Natural, Prozis Zero Chocolate Syrup . more...
2052 kcal Exercise: Apple Health - 24 hours. more...

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