Weigh In record (no journal entry) for 07 October 2014
|
135.8 kg
Lost so far: 2.8 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2014:
|
773 kcal
|
Fat: 22.42g | Prot: 31.45g | Carbs: 113.70g.
Breakfast: Pane Vita Pao de Forma Integral, Pão Integral. Lunch: Sadia Salsicha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Cebolas, Tomates Vermelhos, Omelete. more...
|
|
3825 kcal
|
Exercise:
musculação - 1 hour, esteira - 1 hour, ergometrica - 1 hour, Hiking - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcus111's Weight History
|