Weigh In record (no journal entry) for 21 January 2022
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71.4 kg
Lost so far: 27 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1546 kcal
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Fat: 59.29g | Prot: 95.25g | Carbs: 155.38g.
Breakfast: Ekovita Чучхела, Укроп, Азбука Вкуса Молоко 1,5, Голден Яблоко, Bio Magerquark , Leerdammer Leger, Bio-Lachsfilet, Dinkelmehl Type 630, Сахар, Яйцо, Becel Omega 3 Pflanzenöl, Брокколи. Lunch: Orangen, Ehrmann High Protein Joghurt 20G Protein , Olivenöl, Leerdammer Leger, Lidl Blattsalat Rohkost Mix, Grafschafter Roggenmischbrot, Помидоры, Огурец (с Кожурой), Болгарский Перец, Укроп, Лента Авокадо. Dinner: Глобус Гурмэ Гранат Очищенный, Jack Link's Beef Jerky Sweet & Hot. more...
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steady weight
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ssleepyhead42's Weight History
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