InessaDaniel's Journal, 21 Jan 22

Cesar Salat

View Diet Calendar, 21 January 2022:
1630 kcal Fat: 72.02g | Prot: 145.43g | Carbs: 93.04g.   Breakfast: Ja! Geriebener Mozzarella, DM Bio Weizen Vollkorn Mehl, Italiamo Parmigiano Reggiano, Aldi Bio Eier, Quarki Quark Nach Russischer Art 4% Fett. Lunch: Cucina Olivenöl, Wilhelm Brandenburg Hähnchen-Unterschenkel, REWE Kartoffeln. Dinner: Cucina Grana Padano, Costa Pacific Prawns, Ja! Schmand, Harry Sammy's Vollkorn Toast, Mondo Italiano Tomaten. Snacks/Other: DM Sportness Eiweiß 50%, Gutfried Puten Lachsschinken, Nutwork Gefüllte Datteln Mit Walnusskernen, Lindt Edelbitter Mousse Orange, REWE Powerballs, Alpro Hafer & Mandel. more...
190 kcal Exercise: Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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