Weigh In record (no journal entry) for 07 October 2014
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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659 kcal
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Fat: 14.53g | Prot: 24.72g | Carbs: 116.94g.
Breakfast: Galletas de Soda, Azúcar Morena, Café. Lunch: Gelatina, Champiñones, Pechuga de Pollo, Tomates, Queso Mozzarella (Leche Entera), Patatas Cocidas. Dinner: Tomates, Champiñones, Frituras, Pepino (con Cáscara), Sopa de Tomate (Preparada con Agua). Snacks/Other: Hershey's Kisses (9), Guayaba, Té sin Azúcar, Azúcar Morena, Naranjas. more...
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2012 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Exercise machine (slow) - 1 hour, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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