Weigh In record (no journal entry) for 21 January 2022
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54.4 kg
Lost so far: 22 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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921 kcal
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Fat: 30.08g | Prot: 44.68g | Carbs: 121.31g.
Breakfast: Arcor Mermelada de Durazno, Natural Bread Bagel Integral, Capuchino. Dinner: Lactal Pan Salvado, Dia Medallones de Pollo. more...
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Losing 0.1 kg a Week
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