Weigh In record (no journal entry) for 21 January 2022
|
89.4 kg
Lost so far: 11 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
916 kcal
|
Fat: 42.47g | Prot: 62.95g | Carbs: 69.71g.
Breakfast: Cabrales Café Tostado Molido, La Serenísima Leche Entera. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Milanesa de Carne Frita. Dinner: Tiramisu, Bimbo Pan Tipo Artesano Hamburguesa, Union Ganadera Hamburguesa. Snacks/Other: SanCor Queso Pategras, Hellmann's Mayonesa Clásica, Jamón Cocido, Bimbo Pan Tipo Artesano. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edugarnqn's Weight History
|