Weigh In record (no journal entry) for 21 January 2022
|
67.5 kg
Lost so far: 0 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1032 kcal
|
Fat: 25.86g | Prot: 81.30g | Carbs: 118.20g.
Breakfast: Canderel Stick, Coffee with Skim Milk, Kellogg's Special K, Woolworths Long Life Fat Free Milk. Lunch: Olives (Small-Extra Large) , Tomatoes, Allspice Ground , Onions , Minced Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat , Extra Virgin Olive Oil, Sweet Potato . Dinner: Tomatoes, Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Coca-Cola Coke Zero, Woolworths Fat Free Yoghurt, Canderel Stick, Coffee with Skim Milk, Red Delicious Apples. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs_D.Richter's Weight History
|