Weigh In record (no journal entry) for 21 January 2022
|
82.6 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1258 kcal
|
Fat: 41.13g | Prot: 36.12g | Carbs: 170.47g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Morrisons Kitchen North Indian Paneer & Vegetable Curry . Snacks/Other: Jakemans Blueberry Menthol, Kit Kat 4 Finger Kit Kat, Tetley Tea with Semi-Skimmed Milk. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|