Weigh In record (no journal entry) for 21 January 2022
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2304 kcal
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Fat: 60.52g | Prot: 106.63g | Carbs: 326.23g.
Breakfast: Andros Compote Pomme Châtaigne, Oeuf, Blanc d'Oeuf, Quaker Flocons d'avoine (10g). Lunch: U Miel de Fleurs, Banane, Ondine Choconuts, Myprotein Maltodextrine. Dinner: Bonne Maman Les Petits Muffins, St Hubert St Hubert 41, Danone Hipro Myrtilles , Danone Hipro Citron, Cracotte Cracotte au Froment. Snacks/Other: St Hubert St Hubert 41, Jacquet Pain Seigle Complet, Ondine Choconuts. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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musclesophie66's Weight History
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