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heike270876
Journal
21 Jan 22
heike270876's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
66.3 kg
Lost so far:
8.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
1366 kcal
Fat: 72.27g | Prot: 53.33g | Carbs: 123.44g.
Breakfast:
Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast, Latte Macchiato.
Lunch:
Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren.
Dinner:
Mayonnaise, Pommes Frites, Gewöhnlicher Cheeseburger.
Snacks/Other:
Latte Macchiato, Marko Salamini Active.
more...
1639 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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heike270876's Weight History
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