Weigh In record (no journal entry) for 21 January 2022
|
81.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
736 kcal
|
Fat: 30.12g | Prot: 48.19g | Carbs: 66.96g.
Breakfast: Pechuga de Pollo. Lunch: Hacendado Yogur Griego Natural, Arroz Blanco, Col. Dinner: Queso Gouda o Edam, Tomates Rojos, Tostadas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanova 70's Weight History
|