Weigh In record (no journal entry) for 21 January 2022
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86.8 kg
Lost so far: 21.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2045 kcal
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Fat: 47.62g | Prot: 189.80g | Carbs: 215.95g.
Breakfast: Milbona Skyr Aardbei, Zwagerman Kipfilet Naturel, Bio+ Maiswafel, Bio+ Maiswafel, Milsani Houdbare Magere Melk, Nesquik Chocopoeder, Bio+ Maiswafel, AH Kipfilet Gerookt. Lunch: Milbona Protein Bar. Dinner: AH Biologisch Cherry Tomaten, Milbona Skyr Framboos, Buona Terra Pesto Rosso, Lidl Kipfilethaasjes, AH Bio Fusilli Volkoren. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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