Weigh In record (no journal entry) for 21 January 2022
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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800 kcal
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Fat: 25.73g | Prot: 35.29g | Carbs: 113.93g.
Breakfast: Мёд, Имбирный Чай, Кофе с Сахаром. Lunch: Кофе с Сахаром, Банан, Хлеб Черный, Томатный Суп. Dinner: Говядина Отварная, Жареное Яйцо, Картошка Вареная. more...
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Losing 3.5 kg a Week
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Irina19579's Weight History
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