Weigh In record (no journal entry) for 21 January 2022
|
83.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1266 kcal
|
Fat: 40.44g | Prot: 76.15g | Carbs: 146.69g.
Breakfast: Горбуша Жареная, Глобус Макароны. Lunch: Песочное Печенье, Печенье к Чаю, Рис с Овощами, Горбуша Жареная. Dinner: Гречка Отварная, Горбуша Жареная. Snacks/Other: Жареное Яйцо, Рис с Овощами, Горбуша Жареная. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
georgexbox's Weight History
|