Weigh In record (no journal entry) for 21 January 2022
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1299 kcal
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Fat: 35.77g | Prot: 46.37g | Carbs: 198.20g.
Breakfast: Banane, Weihenstephan Naturjoghurt, Kölln Knusper Honig Nuss Müsli, Milbona H-Milch 3,5% Fett. Lunch: Metzger Fleischkäse, TiP Nudelsauce Bolognese, Nudeln (Gekocht). Dinner: Mandarine, Aldi Haferflocken, Milbona H-Milch 3,5% Fett. more...
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Losing 1.8 kg a Week
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