Weigh In record (no journal entry) for 21 January 2022
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84.1 kg
Lost so far: 14.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1009 kcal
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Fat: 17.51g | Prot: 69.29g | Carbs: 141.56g.
Breakfast: Ehrmann Chocolate Pudding High Protein. Lunch: Яблоко, Рис с курицей. Dinner: Савушкин Продукт Творог Мягкий 5%, Крев вок. more...
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Gaining 3.5 kg a Week
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nastyanedz's Weight History
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