Weigh In record (no journal entry) for 21 January 2022
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86.3 kg
Lost so far: 23.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1694 kcal
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Fat: 51.48g | Prot: 79.96g | Carbs: 256.96g.
Breakfast: WRP Meal Replacement Coklat, Tropicana Slim Madu Bebas Gula, Lemon. Lunch: Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kubis, Kecambah, Uleg Sambal Pedas. Dinner: Uleg Sambal Pedas, Kangkung, Tropicana Slim Gula Jawa. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Cilok, Tahu Bakso, Apel Fuji, Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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ayoex zara's Weight History
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