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View Diet Calendar, 20 January 2022:
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1613 kcal
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Fat: 62.57g | Prot: 109.37g | Carbs: 157.12g.
Breakfast: Protein Project Whey Protein Isolate Vainilla, Huevo Revuelto, La Anónima Pan con Salvado, Café Instantáneo . Lunch: Huevo Duro, La Serenísima Queso Cremón, Zapallo Hervido, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Sandía, Palta Reina, Torta o Hamburguesa de Pescado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tortas Fritas, La Campagnola Mermelada de Damasco, La Anónima Pan con Salvado, Green Hills Té. more...
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4459 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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omardieta's Weight History
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