Weigh In record (no journal entry) for 21 January 2022
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58.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1096 kcal
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Fat: 63.50g | Prot: 60.02g | Carbs: 90.35g.
Breakfast: Alpukat, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Sawi Hijau, Bihun (Dimasak), Tempe Rebus, Tomat Merah, ABC Saus Sambal, Tahu. more...
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Losing 2.1 kg a Week
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asdfghjklxoxo's Weight History
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