Weigh In record (no journal entry) for 06 October 2014
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66.6 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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2083 kcal
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Fat: 35.38g | Prot: 198.38g | Carbs: 231.61g.
Breakfast: Esparguete, Pingo Doce Atum Ao Natural, Cacau Me, Myprotein Impact Whey Protein, DIA Copos de Avena. Lunch: Arroz Branco, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Gelados de Baunilha, Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido). more...
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1902 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Bruno Araújo's Weight History
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