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stroynaya2022
Journal
20 Jan 22
stroynaya2022's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
64 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1775 kcal
Fat: 79.48g | Prot: 68.11g | Carbs: 194.65g.
Breakfast:
Doppel Herz Омега-3, Curtis Черный Чай, Каждый День Цветочный Мед, Белый Хлеб.
Lunch:
Куриные Голени с Кожей, Добрый Апельсиновый Сок, Морозко Блинчики с Ветчиной и Сыром.
Dinner:
Фрутоняня Пюре Яблоко Малина со Сливками.
Snacks/Other:
Колбаса Варено-Копченая, Белый Медведь Творожная Масса с Курагой, Хлеб из Цельной Пшеницы.
more...
665 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours.
more...
steady weight
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stroynaya2022's Weight History
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