Weigh In record (no journal entry) for 20 January 2022
|
83.6 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1830 kcal
|
Fat: 80.57g | Prot: 54.01g | Carbs: 223.09g.
Breakfast: Sternfrucht, Grüne Oliven, Alpro Soya Mandelmilch, REWE Bäcker Brötchen, Ziegenkäse (Weich). Lunch: Crop's Fruit Mix Sangria, Erasco Kartoffel Cremesuppe, Pommes Frites, Aioli, Sol&Mar Mojo Verde, Ziegenkäse (Weich), Kaufland Milchbrötchen, REWE Bäcker Brötchen. Dinner: Kinkartz Aachener Kräuter Printen, Heißer Kakao. Snacks/Other: Oettinger Bier Alkoholfrei, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
2127 kcal
|
Exercise:
Sleeping - 8 hours and 53 minutes, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|