Weigh In record (no journal entry) for 20 January 2022
|
84.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1561 kcal
|
Fat: 60.08g | Prot: 152.73g | Carbs: 103.18g.
Breakfast: Aguacate, Tortilla de Maíz, Practi Rico Carne al Pastor, Costco Carne al Pastor. Lunch: Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Plátano, Fibra Xotzil Salvado de Trigo, Cebolla Frita, Arrachera. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|