Weigh In record (no journal entry) for 20 January 2022
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55.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2386 kcal
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Fat: 86.04g | Prot: 102.22g | Carbs: 307.09g.
Breakfast: 一之軒 蜂蜜堅果塔, 咖啡, Costco 科克蘭杏仁飲, 八方雲集 蒜味沾醬, 甜椒, 鴻喜菇, 小黃瓜, 雞胸肉（不吃皮）. Lunch: 早安美芝城 香雞排漢堡, 雞胸肉, 水果沙律. Dinner: 雞肉飯, 水果沙律, 雞胸肉. Snacks/Other: 萬歲牌 綜合纖果, 中祥 鮮奶油起士酥餅, 味王 小王子麵, 奇多 隨口脆岩燒海苔口味, 全家 草莓大福. more...
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1466 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 2.1 kg a Week
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