Weigh In record (no journal entry) for 20 January 2022
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89.9 kg
Lost so far: 10.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1163 kcal
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Fat: 40.77g | Prot: 40.04g | Carbs: 159.62g.
Breakfast: Cabrales Café Tostado Molido, La Serenísima Leche Entera. Lunch: Bimbo Pan Tipo Artesano, Hellmann's Mayonesa Clásica, Salmón al Horno o a la Parrilla, Tomates. Dinner: Savora Savora, Doritos Nachos, Lactal Pan para Panchos, Vieníssima Salchichas. Snacks/Other: Carrefour Pan Dulce. more...
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Losing 1.1 kg a Week
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Edugarnqn's Weight History
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