Weigh In record (no journal entry) for 20 January 2022
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115 kg
Lost so far: 8 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1619 kcal
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Fat: 64.38g | Prot: 106.06g | Carbs: 142.47g.
Breakfast: Miel, Finlandia Queso Crema Finlandia Balance, Don Yeyo Pan Integral con Semillas. Lunch: Pollo Asado a la Parrilla o al Horno, Papa Cocida. Dinner: Vino Cabernet Sauvignon, Carne Asada, Papa al Horno (sin Comer la Cáscara), Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). Snacks/Other: Pan Integral, SanCor Queso Pategras. more...
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Losing 3.5 kg a Week
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Adriana2022$'s Weight History
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