Weigh In record (no journal entry) for 16 January 2022
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46.6 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2213 kcal
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Fat: 64.67g | Prot: 147.10g | Carbs: 262.88g.
Breakfast: 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, Dried Chia Seeds, Oats, 瑞穗 瑞穗低脂鮮乳, Costco 草莓果醬. Lunch: 五木 麵條, 家樂福 豆包, 卜蜂 去骨雞腿肉, 7-11 麻辣湯底, Cabbage . Dinner: 原來是洋蔥 台灣麻辣雞胸, 全家 健身G肉餐, 光泉 光泉優質蛋白牛乳（巧克力口味）. more...
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1403 kcal
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Exercise:
走路 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ankidesu's Weight History
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