Weigh In record (no journal entry) for 18 January 2022
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47.1 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1370 kcal
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Fat: 45.45g | Prot: 145.86g | Carbs: 96.63g.
Breakfast: Oats, Dried Chia Seeds, 米森 BC益生菌有機草莓脆麥片 (40克). Lunch: 楽坡 超級白肉蛋白. Dinner: 康福先生 正宗川椒雞胸肉. Snacks/Other: 統洋 統洋有機無糖豆乳. more...
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Gaining 4.2 kg a Week
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ankidesu's Weight History
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