Weigh In record (no journal entry) for 19 January 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1453 kcal
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Fat: 65.04g | Prot: 100.41g | Carbs: 116.26g.
Breakfast: VECTORLABS Master Whey. Lunch: Indomaret Roasted Almond, VECTORLABS Master Whey, Ubi Jalar (Manis), Kalbe Nutrive Benecol Lychee, Edamame. Dinner: Bimoli Minyak Goreng, Bebek Goreng, Finna Sambal Pedas Uleg, Nasi Putih. Snacks/Other: Salak. more...
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steady weight
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being healthy is easy's Weight History
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