Weigh In record (no journal entry) for 20 January 2022
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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818 kcal
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Fat: 26.06g | Prot: 35.88g | Carbs: 115.80g.
Breakfast: Овсяное Печенье (с Изюмом), Овсяная Каша на Воде. Lunch: Хлеб Черный, Суп Овощной. Dinner: Хлеб Черный, SPAR Рагу Овощное. Snacks/Other: Простоквашино Кефир 1%, Простоквашино Творог 2%, Овсяное Печенье. more...
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Losing 6.3 kg a Week
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cimbaanna's Weight History
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