Weigh In record (no journal entry) for 20 January 2022
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77.8 kg
Lost so far: 10.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1385 kcal
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Fat: 93.48g | Prot: 47.51g | Carbs: 91.65g.
Lunch: Oliehoorn Mayonaise, Unox Knakworst , Wit Brood. Dinner: Oliehoorn Mayonaise , Frikandel, Aviko Dikke Airfryer Friet. Snacks/Other: Anta Flu Classic Sugar Free, Euro Shopper Cervelaat. more...
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steady weight
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@Kirsten's Weight History
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