Weigh In record (no journal entry) for 20 January 2022
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2380 kcal
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Fat: 56.40g | Prot: 155.44g | Carbs: 313.78g.
Breakfast: Realforno Petit Biscotti Secchi, Lidl Barretta Proteica Brownie al Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Mozzarella di Bufala, Olio Extra Vergine di Oliva, Farina Bianca. Dinner: Clementine, Ponti Glassa di Aceto Balsamico, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Myprotein Soy Protein Isolate, Vivo Meglio Gallette di Mais, Banana. more...
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Losing 2.8 kg a Week
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antonio-panico's Weight History
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