Weigh In record (no journal entry) for 20 January 2022
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133.3 kg
Lost so far: 5.4 kg.
Still to go: 34.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2022:
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1388 kcal
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Fat: 77.95g | Prot: 153.54g | Carbs: 17.96g.
Breakfast: Foodin Macadamiapähkinä, Memmas Knossos Extra Neitsyt Oliiviöljy, Benecol Mustikka Tehojuoma, Isokari Savustettu Kirjolohifilee. Lunch: Abba Tonnikalaa Auringonkukkaöljyssä. Dinner: Isokari Savustettu Kirjolohifilee. Snacks/Other: Keto Worx Meal, Fast Sports Nutrition Peanut Toffee Proteiinipatukka. more...
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steady weight
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