Weigh In record (no journal entry) for 20 January 2022
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69.2 kg
Lost so far: 4.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1664 kcal
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Fat: 74.61g | Prot: 71.01g | Carbs: 177.48g.
Breakfast: Kiwi, Europäische Weintraubensorte, Gekochtes Ei, Sirius Camembert, Neuburger Neuburger, Butter, Innocent Orangensaft ohne Fruchtfleisch, Kaffee (Espresso), Marmelade, Spitzpaprika, Mischbrot. Lunch: Iglo Rahmfisolen, Iglo Goldschatz Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Europäische Weintraubensorte, Arla Skyr Natur, Alpro Soja Dessert Schokolade Mildfein, Granola. Snacks/Other: Manner Biskotten, Kaffee (Espresso). more...
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Losing 1.4 kg a Week
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Minkibär's Weight History
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