heike270876's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

66.3 kg Lost so far: 8.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1504 kcal

Fat: 60.03g | Prot: 48.51g | Carbs: 185.68g. Breakfast: Latte Macchiato, Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse. Lunch: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse. Dinner: Dr. Oetker Intermezzo Salami Calabrese. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose). more...

1639 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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heike270876's Journal, 20 Jan 22

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