Weigh In record (no journal entry) for 20 January 2022
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61.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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940 kcal
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Fat: 39.10g | Prot: 71.88g | Carbs: 77.69g.
Breakfast: Омлет или Яичница, Гречка Вареная, Valor Шоколад без Сахара. Dinner: Печень Куриная Жареная, Гречка Вареная. Snacks/Other: Самокат Варенье Садовая Земляника, Сырники ПП. more...
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Losing 4.9 kg a Week
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an.ca4ula's Weight History
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