Weigh In record (no journal entry) for 20 January 2022
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1734 kcal
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Fat: 54.29g | Prot: 82.29g | Carbs: 222.70g.
Breakfast: Gouda, Räucherlachs, Aldi Hummus Pikant, Sesambagel. Lunch: Kaffee, Dovgan Buchweizen (Gekocht), Knorr Paprika-Rahm Schnitzel. Dinner: Möhrensalat, Speedstar Energydrink, Piroschki, Gekochtes Ei, Basmati-Reis (Gekocht). Snacks/Other: Activia Hafer, Apfel & Zimt. more...
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Gaining 0.7 kg a Week
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angela.z1993's Weight History
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