Weigh In record (no journal entry) for 20 January 2022
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53.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2183 kcal
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Fat: 38.03g | Prot: 155.50g | Carbs: 300.31g.
Breakfast: Amo Essere Biologico Farro Soffiato, Milbona Bio Organic Soia Drink Naturale, Misura Dolcesenza Frumento 100% Integrale Avena e Riso. Lunch: Alesto Semi di Zucca Tostati e Salati, Delizie del Sole Grano Saraceno Decorticato, Delizie del Sole Semi di Zucca, Colfiorito Bulgur, Colfiorito Lenticchia Gialla Decorticata, Carciofi, Orzo Perlato, Campo Largo Lenticchie Verdi, Farro Perlato, Delizie del Sole Lenticchie Rosse. Dinner: Zerbinati Burger Quinoa e Peperoni, Vemondo Seitan Bio. Snacks/Other: Arance. more...
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Losing 3.5 kg a Week
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Nello.Veneruso's Weight History
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