Weigh In record (no journal entry) for 20 January 2022
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1295 kcal
|
Fat: 44.81g | Prot: 85.94g | Carbs: 136.96g.
Breakfast: Mission Deli Пшеничная Лепешка, Жареное Яйцо, Mission Deli Пшеничная Лепешка, Ермолино Сыр Фасованный Ермолинский, Пава Пава Фарш Нежный Индейка. Lunch: Банан, Тефтели Куриные, Каждый День Гречка Отварная, Свекла Вареная, Рассольник. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drozd.kseniia's Weight History
|