Weigh In record (no journal entry) for 20 January 2022
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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498 kcal
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Fat: 25.25g | Prot: 38.62g | Carbs: 26.15g.
Breakfast: Белоцерковский Творог 5%, Савушкин Творожок Клубника, Лавка Здоровья Хлебцы , Vernada Хумус с Оливками, Вареное Яйцо, Коммунарка Шоколад Горький 85%, Свиные и Говяжьи Сосиски. Lunch: Суп-Лапша с Говядиной. Dinner: Куриные Грудки (Запеченые), Жареный Рис. more...
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711 kcal
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Exercise:
Pilates - 34 minutes, Abdominal (Sit Ups) - 30 minutes, Cardio - 40 minutes, Samsung Health - 22 hours and 16 minutes. more...
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steady weight
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kimelizaveta33's Weight History
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