Weigh In record (no journal entry) for 20 January 2022
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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984 kcal
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Fat: 31.05g | Prot: 57.08g | Carbs: 120.49g.
Lunch: Свеклы, Треска, Картофель. Snacks/Other: Пятерочка Яблоко Сезонное , Мандарин, Epica Йогурт Натуральный Состав 2,9%, Bio Max Био Кефирный 1%. more...
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Gaining 3.5 kg a Week
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malkevichsaska's Weight History
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