Weigh In record (no journal entry) for 20 January 2022
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99.4 kg
Lost so far: 15.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1192 kcal
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Fat: 16.01g | Prot: 213.71g | Carbs: 38.71g.
Breakfast: Продуктовая Аптека Отруби Овсяные, Тунец, Чай, Яичный Белок. Lunch: Яичный Белок, Чай, Кальмары (Вареные или на Пару). Dinner: Яичный Белок, Чай, Кальмары (Вареные или на Пару). Snacks/Other: Креветки (Вареные или на Пару). more...
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417 kcal
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Exercise:
Washing Dishes - 10 minutes, Cleaning - 30 minutes, Squats (Legs) - 15 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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Kira2909z's Weight History
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