Weigh In record (no journal entry) for 20 January 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1521 kcal
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Fat: 58.56g | Prot: 83.68g | Carbs: 160.51g.
Breakfast: Cola Soft Drink Decaffeinated, Ketchup , Chicken Breast. Lunch: Fried Egg, German Style Potato Salad, White Rice (Medium-Grain, Cooked) . Dinner: Coffee with Cream and Sugar, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . more...
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Losing 1.4 kg a Week
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