Weigh In record (no journal entry) for 19 January 2022
|
75.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1587 kcal
|
Fat: 60.40g | Prot: 87.49g | Carbs: 177.94g.
Breakfast: Queso Azul o Roquefort, Huevo, Palta, Ideal Pan Molde Blanco. Lunch: Chef Aceite de Oliva Extra Virgen, Espinacas Cocidas (Frescas), Tomates, Nestlé Crema de Leche, Colun Queso Rallado Parmesano, Pasta Fresca (Cocida). Dinner: Pasta Fresca (Cocida), Chef Aceite de Oliva Extra Virgen, Salmón, Queso Crema, Lider Ostiones, Tomates. Snacks/Other: Melón Tuna. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marielguzman's Weight History
|