Weigh In record (no journal entry) for 20 January 2022
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52.0 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1156 kcal
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Fat: 58.35g | Prot: 64.08g | Carbs: 163.96g.
Breakfast: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 라떼 커피, 매일 매일 바이오 블루베리 요거트. Lunch: 알타리, 무장아찌, 주먹밥. Dinner: 달걀말이, 배추김치, 배추된장국, 미소야 알밥. more...
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Losing 1.8 kg a Week
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