Weigh In record (no journal entry) for 20 January 2022
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80.1 kg
Lost so far: 1.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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551 kcal
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Fat: 7.13g | Prot: 16.93g | Carbs: 103.88g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sop Buntut, Nasi Putih. Snacks/Other: Brownies, Sunpride Pisang Single. more...
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Losing 1.4 kg a Week
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Lianakhayla's Weight History
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