Weigh In record (no journal entry) for 18 January 2022
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85.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1193 kcal
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Fat: 35.40g | Prot: 42.63g | Carbs: 178.92g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Arroz Branco (Médio, Cozido) , Salada de Alface com Vegetais Variados, Salgadinhos. Dinner: Salgadinhos, Sopa de Legumes. Snacks/Other: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. more...
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Gaining 2.1 kg a Week
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pedrodias1973's Weight History
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